Remembering the freedom of joy as an embodied experience.
The cultivation of joy is coming alive to the fullness of our senses, the depth of our intuition and the wonders of nature. It is a creative adventure that awakens curiosity and playful exploration. It is a discovery that opens our hearts to laughter, lightness, and freedom.
As we learn the language of the sky above and the ground below, we nurture our capacity for delight. We invite our breath to play the role of an enchanted messenger, reflecting and echoing our encounters of awe as an embodied experience of joy.
Joy resides in, but most often beyond, grand endeavours. It is experienced in moments of being, cultivated through creating space, slowing down, savouring beauty, and recognising the art of simplicity in it all.