The Ancient Techniques that Reset your Nervous System

“We are the most optimized generation in history. We measure our sleep, stack supplements, and follow strict morning routines. Yet somehow, we are more depleted, more anxious, and more disconnected from ourselves than ever.” 

The Epoch Times

I contributed a few thoughts to this article alongside others, and what became clear from what we collectively shared is the need to return to the basics, the fundamentals, to what has always been known but is so easily lost and forgotten.

For me, our breath remains one of the most accessible places to begin, and most often, it’s about doing less and returning to simplicity.

I hope you enjoy the article and find something of value in it.